After a tiring day at work, it is so easy to curl up on the couch and spend the next three or four hours watching television. The irony is that, if you are like most people, you actually feel more fatigued after watching too much TV than you felt when you first sat down.

Recreation is tremendously important to a balanced life.

Recreation must restore you and bring you back to life. Real recreation will fill you with a renewed sense of optimism and energy. True recreation connects you to the highest and best within you while rekindling your inner fire.